Our Group Sessions

Join our supportive community to work out with like-minded people and make friends whilst keeping fit.

Functional Strength: Strength work designed around how the body actually moves in life: pushing, pulling, hinging, squatting, and carrying. No isolated machine work. Just movement patterns that translate into real strength outside the gym.

Stretch & Mobility: Targeted work for the tight hips, stiff shoulders, and locked-up backs that most of us carry around without noticing. Restorative, methodical, and the foundation that makes every other class on the timetable work better.

Strength & Conditioning: The classic. Compound lifts, intelligent loading, structured progression. Builds the kind of strength that means you can still lift a grandchild, carry your shopping, and get off the floor with ease in twenty years.

Yoga: Slow, breath-led movement that builds flexibility, balance, and a quieter body that responds better under pressure. The class people leave feeling taller than when they arrived.

HYROX Sim Training: Race-format conditioning that combines running with functional strength stations. For people who like a clear goal, a stopwatch, and a properly challenging hour of work. Builds the kind of full-body capacity few other formats touch.

Combat Conditioning: High-intensity, high-skill conditioning rooted in martial arts movement patterns. Striking sequences, footwork, conditioning circuits. For people who want their fitness to feel like something, not just look like something.

Tai Chi: An ancient Chinese movement practice that teaches the body to move with intention and the mind to settle. Brilliant for joint health, balance, and stress resilience as you get older, proven to reduce fall risk in adults over 50.

Pregnancy / Mother & Baby: Specialist sessions for pre- and post-natal women, with babies welcome in the room. Safe, intelligent, and focused on the strength women actually need through pregnancy and beyond, not generic fitness with a different name.